Weigh In record (no journal entry) for 25 November 2023
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1639 kcal
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Fat: 71.97g | Prot: 68.23g | Carb: 184.37g.
Breakfast: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat, PVM Energy Bar Choc Strawberry. Lunch: Clover Butro, Toasted Whole Wheat Bread , Ensure Ensure Gold Plant Based Protein. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, Bananas . more...
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losing 9.3 lb a week
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