Weigh In record (no journal entry) for 21 April 2015
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193.4 lb
Lost so far: 13.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2567 kcal
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Fat: 90.75g | Prot: 175.84g | Carb: 316.44g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Chobani Flip Almond Coco Loco, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Dinner: Green String Beans, Egg, Bob Evans Grilled Chicken Club Sandwich. Snacks/Other: Concord Confections Cry Baby Eggs, Fiber One Original Cereal, Quest Double Chocolate Chunk, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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gaining 9.8 lb a week
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