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naik lg berat badan setelah g puasa if lg
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1398 kcal
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Fat: 76.16g | Prot: 107.90g | Carb: 78.58g.
Breakfast: Mentimun (Kupas), Telur Rebus, Dada Ayam, Tempe Orek, Kembang Tahu, Nasi Putih. Lunch: Pepaya. Dinner: Kacang Tanah, Mentimun (Kupas), Dada Ayam, Nasi Goreng. more...
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gaining 0.8 lb a week
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