Weigh In record (no journal entry) for 24 November 2023
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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988 kcal
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Fat: 47.70g | Prot: 42.45g | Carb: 95.81g.
Breakfast: KFC Dada Ayam, Sambal Goreng Kentang, KFC Paha Bawah Crispy, Wingko Babat, Tahu Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Kerupuk Makanan Ringan. more...
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losing 0.6 lb a week
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