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slow but sure. dah mulai makan kue terus ni 😬
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147.5 lb
Lost so far: 9.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1562 kcal
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Fat: 43.05g | Prot: 69.38g | Carb: 252.46g.
Breakfast: Brownies. Lunch: Bawang Putih Bubuk, Kunyit, ABC Kecap Manis, Uleg Sambal Terasi, Nila (Ikan), Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng. Dinner: Bolu Pisang, Pisang Kepok, Mochi, Bubur Jagung, Nasi Putih. Snacks/Other: Tumis Sawi Putih, Kue Pukis, Brownies, Gulakong Gula Singkong Cair, Mustika Ratu Kunir Asam. more...
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losing 1.0 lb a week
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