Weigh In record (no journal entry) for 21 November 2023
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200.6 lb
Lost so far: 57.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1371 kcal
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Fat: 63.22g | Prot: 56.81g | Carb: 141.13g.
Lunch: KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Hash Brown (from Frozen), Albany Best of Both White Bread, Woolworths Back Wood Smoked Bacon, Fried Egg with Fat. more...
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gaining 0.4 lb a week
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