Weigh In record (no journal entry) for 21 November 2023
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1935 kcal
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Fat: 76.85g | Prot: 91.82g | Carb: 207.95g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Sugar, Toasted Whole Wheat Bread. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Doritos Sweet Chilli Pepper, Clover Full Cream Fresh Milk. more...
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losing 2.1 lb a week
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