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Alhamdulillah masih bergerak turun berat badan walau pelan...Semoga tercapai target 80 kg sebelum tahun baru...💪💪💪
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1803 kcal
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Fat: 32.02g | Prot: 93.01g | Carb: 297.80g.
Breakfast: Sambal Goreng, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Acar Mentimun Asam, Nasi Goreng. Lunch: Sambal Goreng, Saus Tomat, Saori Saos Tiram, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cap Cay Kuah, Nasi Putih. Dinner: Tempe, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cap Cay Kuah, Nasi Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Jagung Rebus, Pepaya, Melon, Mangga, Kacang Almond, Sunpride Pisang Single. more...
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losing 1.9 lb a week
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