Weigh In record (no journal entry) for 19 April 2015
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190.6 lb
Lost so far: 16.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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2683 kcal
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Fat: 86.96g | Prot: 186.86g | Carb: 323.35g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Noosa Strawberry Rhubarb Yoghurt (8 oz), Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Promax Cookies & Cream Protein Bar. Snacks/Other: Hershey's Milk Chocolate Kisses, Blue Bunny Sweet Freedom Vanilla Ice Cream, Quest Cookies & Cream Protein Bar, Pineapple, Lettuce, Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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