Weigh In record (no journal entry) for 19 November 2023
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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799 kcal
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Fat: 55.65g | Prot: 55.80g | Carb: 22.08g.
Breakfast: Black Diamond Old Cheddar Cheese, Atkins Protein Wafer Crisps, Carnation Evaporated Milk. Dinner: Carnation Evaporated Milk, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Fresh Express Iceberg Garden Salad, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Flavored Hazelnut Spread, Adams 100% Natural Crunchy Peanut Butter. more...
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losing 2.0 lb a week
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