jagnellot's Journal, 06 August 2011

303.0 lb Lost so far: 1.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 71.56g | Prot: 166.08g | Carb: 126.98g.   Breakfast: v8, banana. Lunch: Panera Strawberry chicken salad. Dinner: Pure Protein 100% whey protein frosty chocolate, skim milk, mini babybel bonbel, egg foo young. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, lucerne organic colby cheese sticks, green grapes, cherry tomatoes. more...

3723 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...