Weigh In record (no journal entry) for 18 November 2023
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162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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2496 kcal
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Fat: 133.79g | Prot: 66.84g | Carb: 173.02g.
Breakfast: Cheddar Cheese, Fried Egg, Clover Butro, Toasted Whole Wheat Bread, Liqui Mango & Orange Juice. Lunch: Cherry Tomatoes, Grated Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Woolworths Vegan Burger Mayonnaise , Sauvignon Blanc Wine . more...
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gaining 9.3 lb a week
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