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pas 1 bulan. alhamdulillah.. walau ga seketat dulu tp turun 4 kg
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148.4 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1598 kcal
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Fat: 78.51g | Prot: 71.44g | Carb: 159.76g.
Breakfast: Red Velvet Cake, Stroberi. Lunch: Sayur Bening Bayam, Bakso Ayam, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bumbu Kacang, Gado Gado, Pepes Teri, Pepes Tahu, Nasi Putih. Snacks/Other: Kue Pukis. more...
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losing 1.0 lb a week
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