Weigh In record (no journal entry) for 16 November 2023
|
159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1870 kcal
|
Fat: 52.29g | Prot: 69.17g | Carb: 190.88g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine. Snacks/Other: Ouma Muesli Rusks, Clover Full Cream Fresh Milk, Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|