Weigh In record (no journal entry) for 16 November 2023
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186.7 lb
Lost so far: 31.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1568 kcal
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Fat: 48.01g | Prot: 75.75g | Carb: 214.79g.
Breakfast: Sosis Solo, Sup Ayam, Nasi Putih. Lunch: ABC Kecap Manis, Tahu, Tempe, Ikan Patin, Terong Balado, Nasi Putih. Dinner: Tahu, Tempe, Terong Balado, Ikan Patin, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pisang Barangan, Pisang Barangan, Kue Pancong. more...
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losing 1.7 lb a week
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arnaf setyawan's weight history
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