Tell062's Journal, 18 April 2015

226.0 lb Lost so far: 23.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 69.04g | Prot: 111.01g | Carb: 234.61g.   Breakfast: Toast with Vegemite, Coffee, Coffee, Chelsea Raw Sugar, Porridge. Lunch: Coffee, Mainland Tasty Cheese Slices, Whole Wheat Bread (Commercial), Protein Diet Formula Shape Shifter, Apples, Tuna in Water (Canned). Dinner: Chip Shop Chips, Apples, Fried Battered Fish. Snacks/Other: Biscuit, Arnott's Sesame Wheat. more...

4178 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 15 minutes, Working - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...