Patty W's Journal, 17 April 2015

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Weigh In record (no journal entry) for 17 April 2015

124.0 lb Lost so far: 4.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:

434 kcal

Fat: 27.94g | Prot: 40.53g | Carb: 4.64g. Breakfast: Lettuce. Lunch: Blue & Roquefort Cheese Salad Dressing, Baked or Broiled Salmon. more...

2057 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes, Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour. more...

losing 7.0 lb a week

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Patty W's Journal, 17 April 2015

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