Weigh In record (no journal entry) for 14 November 2023
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236.2 lb
Lost so far: 29.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1112 kcal
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Fat: 57.01g | Prot: 81.20g | Carb: 71.33g.
Breakfast: Whole Milk, Coffee, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Wonderful Pistachios Lightly Salted, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Baked or Broiled Salmon. Dinner: Herdez Salsa Verde, Jalapeno Peppers, Cilantro, Sweet Onions, Great Value Monterey Jack Cheese, flank steak, cooked. Snacks/Other: Minute Maid Lemonade. more...
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3622 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Jipper500's weight history
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