Weigh In record (no journal entry) for 14 November 2023
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1919 kcal
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Fat: 91.56g | Prot: 84.19g | Carb: 186.30g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Liqui Mango & Orange Juice. Lunch: Tuna in Water (Canned), Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Clover Butro, Ouma Muesli Rusks, Meatless Vegetable Burger or Patty, Bokomo Provita Wholewheat. more...
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losing 13.9 lb a week
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