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Casper#17
Journal
13 Nov 23
Casper#17's Journal, 13 November 2023
Casper#17's Profile
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Weigh In record (no journal entry) for 13 November 2023
414.5 lb
Lost so far:
37.5 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2023:
1083 kcal
Fat: 32.68g | Prot: 55.19g | Carb: 140.77g.
Dinner:
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice.
Snacks/Other:
Saltine Crackers, Woolworths Hass Avocado.
more...
5442 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Gym - 50 minutes.
more...
gaining 15.4 lb a week
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