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Weight History
showing entries 1 to 5 of 60
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14 March 2024
(7 comments)
14 March 2024
Took a break from this app, been pushing hard this year. Gaining lean muscle and losing weight, heavy lifting 4 days a week, 12,000 steps a day. Changed by fasting schedule a little but still moving forward. Down to 179kg.
(6 comments)
14 March 2024
Weigh-in:
394.6 lb
lost so far:
57.3 lb
still to go:
63.9 lb
Diet followed reasonably well
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losing 0.6 lb a week
23 January 2024
Better every day. Get it...
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23 January 2024
Been a great start to the year, scale is up but really putting on some good lean muscle. Back to 20/4 fasting, lifting heavy.
(1 comment)
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