Weigh In record (no journal entry) for 13 November 2023
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1856 kcal
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Fat: 59.46g | Prot: 111.75g | Carb: 215.13g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg, Bananas , Liqui Mango & Orange Juice. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Bokomo Provita Wholewheat, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread , Lancewood Smooth Cottage Cheese Plain Low Fat. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 6.2 lb a week
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