Weigh In record (no journal entry) for 12 November 2023
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263.2 lb
Lost so far: 32.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2521 kcal
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Fat: 154.94g | Prot: 153.53g | Carb: 122.38g.
Breakfast: Красная Икра Красная Икра, Колбаса Варено-Копченая, Яичница, Хлеб, Капучино, Сливочное Масло. Lunch: Салат Овощной с Маслом, Запеченная или Жаренная Рыба, Lucky Days Попкорн с Солью. Snacks/Other: Коркунов Конфета. more...
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gaining 0.6 lb a week
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