Weigh In record (no journal entry) for 12 November 2023
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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665 kcal
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Fat: 26.89g | Prot: 19.21g | Carb: 89.07g.
Breakfast: Clover Butro, Toasted Bread, Soft Boiled Egg. Snacks/Other: Baked Banana, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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gaining 0.5 lb a week
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