Patty W's Journal, 16 April 2015

125.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

503 kcal

Fat: 43.86g | Prot: 28.41g | Carb: 8.02g.   Breakfast: Wholly Guacamole 100 Calorie Snack Pack. Lunch: Burger King Hamburger Patty, Mayonnaise, American Cheese. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 5 hours. more...