Sweetsam2u's Journal, 11 November 2023

178.6 lb Lost so far: 36.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 40.33g | Prot: 40.24g | Carb: 118.86g.   Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Quaker Quick Oats (3-5 Min), Rudolph's Bavarian Rye Bread , Jif Peanut Butter, 2% Fat Milk, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Kraft Raspberry Vinaigrette Salad Dressing, Oven Baked Spiced Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Homemade Cheese & Veg Pizza. Snacks/Other: Bananas . more...

638 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...