Tell062's Journal, 16 April 2015

226.4 lb Lost so far: 22.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 67.04g | Prot: 91.77g | Carb: 189.45g.   Breakfast: Red Tomatoes, Beef Sausage, Apples, Scrambled Egg, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), Mainland Tasty Cheese Slices, Red Tomatoes, White Bread, Dairy Dale Lite Milk, Protein Diet Formula Shape Shifter, Apples. Dinner: Coffee, Brights Beef Burger Patties, Hamburger or Hotdog Rolls. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Arnott's Sesame Wheat, Chocolate. more...

4419 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Working - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...