Weigh In record (no journal entry) for 09 November 2023
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1983 kcal
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Fat: 89.67g | Prot: 59.16g | Carb: 213.67g.
Breakfast: Liqui Mango & Orange Juice, Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Mediterranean Chickpea Salad. Dinner: Blue Cheese , Clover Butro, Woolworths 2 Vegetable Risotto Kyivs, Toasted Bread. Snacks/Other: Clover Full Cream Fresh Milk, Sugar. more...
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gaining 1.5 lb a week
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