Weigh In record (no journal entry) for 09 November 2023
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202.2 lb
Lost so far: 66.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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2347 kcal
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Fat: 106.34g | Prot: 160.39g | Carb: 183.69g.
Breakfast: Café, Leche (Leche Entera), Plátano. Lunch: Pechuga de Pollo a la Plancha, Hacendado Pimientos Asados Tiras, Pisto de Verduras Thermomix, Schar Pan sin Gluten Classico. Dinner: Pisto de Verduras Thermomix, Hacendado Lomo Adobado Familiar, Schar Pan sin Gluten Classico. Snacks/Other: Flor de Esgueva Queso Curado de Oveja, Hacendado Menta Poleo, Manzana Golden, Palomitas de Maíz, Schar Pan sin Gluten Classico, Huevo Frito, Tomates Rojos, Palomitas de Maíz, Serrano Jamón Serrano, Té Verde. more...
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losing 1.0 lb a week
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