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hello 6🥰 alhamdulillah
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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832 kcal
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Fat: 51.64g | Prot: 18.36g | Carb: 78.60g.
Breakfast: Tumis Kangkung, Oseng Buncis Tempe, Alfamart Leunca, Bakwan, Nasi Putih. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Sawi Dimasak (dari Segar). more...
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losing 1.9 lb a week
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