Weigh In record (no journal entry) for 15 April 2015
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2584 kcal
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Fat: 89.18g | Prot: 180.93g | Carb: 294.03g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Promax Cookies & Cream Protein Bar, Chobani Flip Key Lime Crumble, Great Value Light Buttermilk Ranch Dressing, Jennie-O 93% Lean Ground Turkey, Cucumber (with Peel). Dinner: Late July Sublime Multigrain Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g), Promax Double Fudge Brownie Energy Bar, Strawberries, Pineapple, Quest White Chocolate Raspberry. more...
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gaining 11.2 lb a week
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