Weigh In record (no journal entry) for 09 November 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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629 kcal
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Fat: 14.75g | Prot: 25.78g | Carb: 97.36g.
Breakfast: Entrasol Active Chocolate, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
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gaining 0.2 lb a week
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sitikholifahalrofiah's weight history
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