Weigh In record (no journal entry) for 08 November 2023
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2064 kcal
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Fat: 118.43g | Prot: 74.80g | Carb: 167.63g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Salad Dressing, Grated Cheddar Cheese, President Feta Plain, Dry Roasted Mixed Nuts. Dinner: Woolworths Butternut, Creamed Spinach, Woolworths Vegetarian Patties. Snacks/Other: PVM Energy Bar, Woolworths Hand Cooked Sticks, Clover Full Cream Fresh Milk, Sugar. more...
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losing 6.9 lb a week
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