Weigh In record (no journal entry) for 07 November 2023
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239.8 lb
Lost so far: 26.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1049 kcal
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Fat: 34.71g | Prot: 64.14g | Carb: 122.12g.
Breakfast: Cheese Pizza, Coffee, Whole Milk. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Dietz & Watson Smoked Turkey Breast. Snacks/Other: Double Bubble Bubble Gum, Minute Maid Lemonade. more...
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losing 9.8 lb a week
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Jipper500's weight history
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