Weigh In record (no journal entry) for 14 April 2015
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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2567 kcal
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Fat: 88.31g | Prot: 179.11g | Carb: 304.20g.
Breakfast: Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Kroger Dragon Roll, Noosa Blueberry Yoghurt, Cucumber (with Peel), Jennie-O 93% Lean Ground Turkey, Great Value Light Buttermilk Ranch Dressing. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Silk Unsweetened Cashew Milk, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Jif Natural Creamy Peanut Butter, Blue Bunny Sweet Freedom Vanilla Ice Cream, Pineapple, Strawberries, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Broccoli Flower Clusters. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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gaining 4.2 lb a week
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