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Alhamdulillah mulai bergerak lagi berat badan setelah hampir sebulan stuck di 86-87 kg 👍
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188.9 lb
Lost so far: 28.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1488 kcal
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Fat: 43.65g | Prot: 71.44g | Carb: 208.41g.
Breakfast: Putih Telur Matang, Sosis Solo, Sup Ayam, Nasi Putih. Lunch: Jeruk, Nasi Putih, Telur Asin, Rawon. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang Barangan, Anggur Jenis Amerika (Kulit Licin), Anggur Jenis Amerika (Kulit Licin), Pisang Barangan, Pisang Barangan, Anggur Jenis Amerika (Kulit Licin), Fitbar Fitbar Choco Delight. more...
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losing 0.5 lb a week
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