Weigh In record (no journal entry) for 06 November 2023
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1886 kcal
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Fat: 105.05g | Prot: 61.32g | Carb: 173.24g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Lentil Curry, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Liqui Mango & Orange Juice, Clover Butro, White Potatoes (Flesh and Skin, Baked) , Bokomo Provita Wholewheat, Grated Cheddar Cheese, Clover Butro. more...
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gaining 4.6 lb a week
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 Comments
Don't be discouraged by this, friend! Weight fluctuates during this journey and it's more than okay and normal - Keep going 🫶
06 Nov 23 by member: medicella
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