Patty W's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

125.7 lb Lost so far: 2.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

570 kcal

Fat: 43.88g | Prot: 38.47g | Carb: 8.92g. Breakfast: Wholly Guacamole 100 Calorie Snack Pack. Lunch: Jimmy John's #10 Hunter's Club Unwich. more...

2282 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 5 hours and 10 minutes, Desk Work - 10 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 5 hours. more...

losing 14.0 lb a week

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Patty W's Journal, 14 April 2015

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