Weigh In record (no journal entry) for 05 November 2023
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1122 kcal
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Fat: 62.64g | Prot: 65.60g | Carb: 63.68g.
Breakfast: Coffee, Whole Milk, Wonderful Roasted, Salted & Shelled Pistachios, Food Lion Dried Kiwi, King Henry's Roasted & Salted Cashews. Lunch: Sweet Onions, Great Value Tomato Ketchup, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews, Divina whole wheat mini toasts, Dietz & Watson Smoked Turkey. more...
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3623 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Jipper500's weight history
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