|
Alhamdulillah,semoga minggu depan dah bisa bilang bye 7 😀
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2023:
|
1015 kcal
|
Fat: 45.85g | Prot: 54.82g | Carb: 96.30g.
Breakfast: Petai, Ikan Tongkol Goreng, Nasi Putih, Tahu Kukus, Tempe Goreng Tepung. Lunch: Tempe Goreng, Tahu Kukus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ampyang, Risol Mayo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadiafli's weight history
|