Weigh In record (no journal entry) for 05 November 2023
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1632 kcal
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Fat: 47.68g | Prot: 64.81g | Carb: 236.77g.
Breakfast: Air. Lunch: Pangsit Polos, Lontong Sayur, Mayones, Putih Telur Matang, Bihun Panjang, Paroti Almond Cookies, Buah Pir. Dinner: Mayones, Paprika Kuning Manis, Tempe. Snacks/Other: Hotto Purto, Lontong Sayur. more...
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1868 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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