Weigh In record (no journal entry) for 05 November 2023
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151.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1591 kcal
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Fat: 41.69g | Prot: 113.57g | Carb: 192.85g.
Breakfast: Daging Sapi Giling, Pronas Kornet Daging Sapi, Del Monte Saus Spaghetti, San Remo Spaghetti. Lunch: Uleg Sambal Pedas, Selada, Gula Pasir, Bamboe Bumbu Ayam Kecap, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Botok, Totole Kaldu Jamur, Gula, Saori Saos Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Matoa, Sunpride Banana, Frisian Flag Low Fat Made With Fresh Milk, Frisian Flag Low Fat High Calcium French Vanilla, Kartika Sari Pisang Bolen. more...
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losing 1.9 lb a week
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