Weigh In record (no journal entry) for 04 November 2023
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1218 kcal
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Fat: 62.31g | Prot: 36.24g | Carb: 132.66g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Apricot Jams and Preserves , Clover Butro, Toasted Whole Wheat Bread , Egg Omelette or Scrambled Egg with Cheese. Lunch: Peanut Butter, Clover Butro, Toasted Whole Wheat Bread , Ouma Muesli Rusks. more...
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gaining 3.1 lb a week
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