Weigh In record (no journal entry) for 04 November 2023
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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887 kcal
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Fat: 31.48g | Prot: 40.76g | Carb: 112.65g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Flavouring Syrup, Quaker Quick Oats (3-5 Min), Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, 2% Fat Milk. Lunch: Homemade Cinnamon Roll Overnight Oats. Dinner: Baby Spinach, Wild Rice (Cooked) , Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: President's Choice Pitted Prunes Dried Fruit. more...
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420 kcal
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Activities & Exercise:
treadmill - 28 minutes, Stretching (yoga) - 35 minutes, Samsung Health - 22 hours and 57 minutes. more...
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gaining 0.2 lb a week
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