Weigh In record (no journal entry) for 13 April 2015
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190.4 lb
Lost so far: 16.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2582 kcal
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Fat: 91.83g | Prot: 180.43g | Carb: 293.46g.
Breakfast: MTS Nutrition Peanut Butter Fluff Whey Protein. Lunch: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch, Great Value Light Buttermilk Ranch Dressing, Jennie-O 93% Lean Ground Turkey, Cucumber (with Peel). Dinner: Whole Foods Market Salmon Avocado Roll, Tabasco Spicy Mayonnaise, Shrimp, Rice Bowl Whole Grain Brown Rice. Snacks/Other: Frito-Lay Ranch Sunflower Seeds, Cocoa Powder (Unsweetened), Silk Unsweetened Cashew Milk, MTS Nutrition Peanut Butter Fluff Whey Protein, Blue Bunny Sweet Freedom Vanilla Ice Cream, Quest White Chocolate Raspberry. more...
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losing 8.4 lb a week
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