Weigh In record (no journal entry) for 03 November 2023
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1942 kcal
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Fat: 32.84g | Prot: 79.58g | Carb: 215.82g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Lentil Curry, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Lentil Curry, Sauvignon Blanc Wine , Windhoek Draught, Woolworths Low Fat Smooth Plain Cottage Cheese, Bokomo Provita Wholewheat. more...
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losing 3.1 lb a week
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