Weigh In record (no journal entry) for 03 November 2023
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1164 kcal
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Fat: 48.80g | Prot: 52.56g | Carb: 131.12g.
Breakfast: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng. Lunch: Tempe Goreng, Telur Goreng, Tahu Kukus, Tempe Goreng Tepung, Nasi Putih, Sayur Lodeh. Dinner: Ampyang, Sari Roti Roti Tawar Gandum (2), Wall's Extra Creamy Classic Vanilla. Snacks/Other: Kerupuk Putih, Pie Susu. more...
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losing 2.3 lb a week
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