sousellas's Journal, 02 November 2023

185.2 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.17g | Prot: 163.41g | Carb: 88.03g.   Breakfast: Oats , Egg White (Frozen), Semi-Skimmed Milk. Dinner: Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Apples , Yeo Valley Fat Free Yogurt. more...

2403 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...