Weigh In record (no journal entry) for 02 November 2023
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1591 kcal
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Fat: 56.71g | Prot: 66.88g | Carb: 201.10g.
Breakfast: Sasa Saus Sambal, Sambal Goreng Kentang, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Unibis Coco Puff Biscuits. Dinner: Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Kerupuk Makanan Ringan, Gulai Ayam, Nasi Goreng, Nasi Putih. Snacks/Other: Chicken Nugget, Sasa Saus Sambal, Kentang Rebus. more...
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1805 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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