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mari mulai puasa lg menjelang hari ke 4 diet IF semogaa berhasil ya allah smpai jam 10 pagi bru buka puasa semangat
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1006 kcal
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Fat: 29.22g | Prot: 41.00g | Carb: 150.83g.
Breakfast: Sasa Saus Sambal, Sambal Goreng Kentang, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Singkong Rebus. Dinner: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Telur Balado, Sambal Goreng Kentang. Snacks/Other: Jeruk. more...
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losing 21.6 lb a week
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